A field guide to endurance gear, written for people who finish what they start.
Long-form reviews of swim, bike, run, and multisport equipment — published on the URL that hosted the Nautica Malibu Triathlon for thirty-seven years.
We test gear the way the original race tested athletes — slowly, in real conditions, and against the next thirty-seven miles.
This URL is a quiet rebuild. For most of four decades it pointed at the official site of one of the most iconic triathlons in the United States — a race that began on Zuma Beach in 1987 and raised more than fourteen million dollars for pediatric cancer research before its final running.
The race is gone. The address remains. We took the name because the audience that stayed loyal to it for thirty-seven years still deserves the kind of careful, unhurried gear writing that most modern publications no longer have time to produce. We will not test fast. We will not chase ten reviews a week. We will publish when a piece of equipment has actually been put through what it claims to be built for.
The Course
Four disciplines. Every review on the journal lives inside one of them.
Swim
Open-water wetsuits, racing goggles, swim watches, and the gear that handles cold Pacific mornings without a fight.
Enter the lane → 02Bike
Tri bikes, road helmets, GPS computers, power meters, and the small components that decide whether a long ride feels long.
Enter the lane → 03Run
Running shoes, hydration vests, GPS watches, and the equipment that keeps a four-mile finish from feeling like a fourteen-mile one.
Enter the lane → 04Multi
Tri-suits, transition bags, race nutrition, and the multisport gear that has to work across all three legs without a swap.
Enter the lane →We tested seventeen hydration vests across a year of long runs. Only four made it past mile twenty without rubbing. This is what the marketing copy will not tell you.
What seventeen hydration vests taught us about a four-mile finish
Read the full pieceLatest Dispatches
New writing from the journal. Arrives when finished. Never on a schedule.
- How to Calculate Max Heart Rate (May 2026) Complete GuideI remember the first time I looked at my heart rate monitor during a threshold run. The watch read 185 beats per minute, and I … Read more
- What is VO2 Max (May 2026) Complete GuideWhat is VO2 max? It is the maximum amount of oxygen your body can use during intense exercise, measured in milliliters of oxygen per kilogram … Read more
- What is Lactate Threshold in Running (May 2026) Complete GuideIf you have ever wondered why some runners can maintain a brisk pace for miles while others fade quickly, what is lactate threshold in running … Read more
- What Is Lactate Threshold (May 2026) Complete Triathlon GuideUnderstanding your lactate threshold is one of the most valuable things you can do as a triathlete. This single physiological marker tells you more about … Read more
- What is a Good VO2 Max by Age (May 2026) Triathlete GuideUnderstanding what is a good VO2 max by age can transform how you approach triathlon training. I have spent years tracking this metric across athletes … Read more
- Zone 2 Training Explained (May 2026) Complete GuideZone 2 training has become one of the most discussed topics in endurance sports over the past few years. I remember when I first heard … Read more
- How to Increase Your VO2 Max (May 2026) Complete GuideAfter three years of chasing podium finishes in sprint and Olympic distance triathlons, I hit a frustrating plateau. My swim times stagnated, my bike power … Read more
- Heart Rate Zones Explained Triathlon Guide (May 2026) Complete GuideYou finish a training run feeling completely exhausted. Your legs are heavy, your breathing is ragged, and you wonder why you’re not getting faster despite … Read more
- What is VO2 Max and Why It Matters (May 2026) Top GuideIf you’ve spent any time around endurance athletes, you’ve probably heard someone drop their VO2 max number like it’s a badge of honor. “I’m sitting … Read more
- What is Tapering Before a Race (May 2026) Expert GuideThree days before my first marathon, I was jogging an easy five miles when I felt a twinge in my calf. My brain immediately screamed … Read more
- Benefits of Zone 2 Training for Endurance (May 2026) Top GuideZone 2 training represents the foundation upon which all endurance performance is built. This low-intensity aerobic training method targets 60-70% of your maximum heart rate, … Read more
- Brick Workouts Explained (May 2026) Complete Guide for TriathletesI still remember my first brick workout like it was yesterday. I hopped off my bike after a 90-minute ride, slipped into my running shoes, … Read more
- How to Find Your Zone 2 Heart Rate (May 2026) Complete GuideZone 2 training has become the buzzword in endurance sports circles over the past few years. Popularized by longevity experts like Dr. Peter Attia and … Read more
- How Long to Train for an Ironman (May 2026) Complete Timeline GuideHow long to train for an Ironman? Most athletes need 6 to 12 months of dedicated preparation, though the timeline varies dramatically based on your … Read more
- What is Zone 2 Training (May 2026) Triathlete’s Guide to Aerobic Base BuildingZone 2 training is the foundation that every triathlete needs but few truly understand. After coaching age-group athletes for over a decade, I’ve watched countless … Read more
Pace Notes
A wetsuit that does not fit you is slower than no wetsuit at all.
The drag from a poor seal at the neck and shoulders is measurable. Most athletes underestimate how much stroke economy they lose to a half-size error.
The cheapest performance upgrade on a road bike is a proper saddle fitting.
Before deep-section wheels, before a power meter, before any electronics — get the contact point right. Everything else is downstream of that one fix.
Running cadence matters more than running shoes, and almost no review will say so.
A shoe will not save a runner from a 158-step-per-minute habit. Cadence is free. The shoe industry quietly prefers we keep talking about foam stacks.
Course History
A short record of what happened at this address before the journal began.
The race begins at Zuma Beach.
Founded by Michael Epstein and inspired by the Los Angeles Sheriff’s Robert Amiel Triathlon, the first Malibu Triathlon brings a few hundred athletes to the sands of Zuma Beach for a half-mile ocean swim, a seventeen-mile bike, and a four-mile run.
Robin Williams becomes the first A-list celebrity to enter.
The race quietly establishes itself as the place Hollywood comes to test its endurance. The celebrity division becomes a cultural fixture. Nautica signs on as title sponsor and stays for the next twenty-three years.
Jennifer Lopez and Matthew McConaughey both finish.
Lopez raises more than one hundred thousand dollars for charity and lands a podium spot in her division. The race becomes one of the most televised triathlons in the country and one of the largest single-event fundraisers for Children’s Hospital Los Angeles.
Over fourteen million dollars raised, lifetime.
More than five thousand athletes compete each year. Registration sells out in three hours. The triathlon becomes a permanent fixture of the Southern California endurance calendar and a model for charity-anchored multisport events worldwide.
The City of Malibu permits expire.
After thirty-seven years and several ownership changes, the race is unable to secure its operating permits. The event is suspended. The original domain eventually lapses, and the URL becomes available to register again for the first time since 2003.
A new kind of writing, on the same address.
We took the name because the audience that trusted it for thirty-seven years deserves something more careful than the current state of gear publishing. The race is over. The reading continues.
Cross the line, then start reading.
Written by people who train, race, and read datasheets. New work arrives when it has been earned. The archive grows the way a long ride grows — one mile at a time.














